Slow Flow

Description

A grounding practice designed to help you reconnect to your breath, body, and inner rhythm. This class moves at a gentle, mindful pace, allowing space to explore alignment, build strength, and enhance mobility through fluid, intentional movement. Each sequence is designed to release tension, improve joint stability, and create more ease and freedom in the body. Expect slow transitions, longer holds, and a meditative flow that supports nervous system balance and deeper embodiment. *Ideal for all levels, especially those craving mindful movement, mobility, and a sense of calm presence.