Chair Yoga - Senior Friendly

Description

A gentle, supportive yoga practice designed to help you move with more comfort, confidence, and joy. Using a sturdy chair for balance and stability, this class guides you through slow, mindful stretches that increase mobility, improve posture, and support healthy joints. We’ll explore seated and standing poses that strengthen the legs and core, open the shoulders and hips, and encourage better circulation and balance. Breathwork and relaxation are woven throughout to calm the mind, reduce stress, and uplift the spirit. This class is perfect for older adults or anyone who prefers a safe, low-impact approach to movement while still enjoying the many benefits of yoga. *Ideal for those who desire to move at your own pace, breathe deeply, and reconnect with your body, one mindful, safe movement at a time.