Yoga + Body Tapping

Description

A revitalizing and deeply grounding practice that combines gentle yoga, somatic movement, and rhythmic body tapping to release tension and restore flow. You’ll begin with breathwork and mindful tapping from the crown of the head down to the feet, stimulating acupressure points, awakening circulation, and clearing stagnant energy from the body. As the rhythm builds, you’ll move into slow, intuitive yoga postures, using tapping along the chest, arms, and legs to open meridians, regulate the nervous system, and discharge stored stress or emotion. The session closes with grounding yin-inspired stretches and a calming heart-space tapping meditation to anchor your energy and invite deep peace. *Ideal for those looking to feel clear, embodied, and alive, like your whole system has been gently reset.