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Yin yoga focuses on the deep connective tissues in your body, such as fascia, ligaments, and joints. It's a slower, more meditative practice that encourages you to look inward and become aware of both...
Yin yoga focuses on the deep connective tissues in your body, such as fascia, ligaments, and joints. It's a slower, more meditative practice that encourages you to look inward and become aware of both...