Canada

Wabamun - Thrive Local Wellness

This class explores the core principles of traditional yoga, using poses (asanas) and breathwork (pranayama) to help you find balance within yourself. You'll build physical and mental strength and flexibility, and explore different forms of meditation.

Hatha Yoga

Yin yoga focuses on the deep connective tissues in your body, such as fascia, ligaments, and joints. It's a slower, more meditative practice that encourages you to look inward and become aware of both your mental state and your body's physical sensations. You hold poses for longer than in other yoga styles, which allows you to stretch and lengthen tissues that aren't often used. This practice also teaches you to breathe through discomfort and observe your thoughts.

Charlotte Harris

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$15.00

Yoga

$15.00

Yoga

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Wabamun - Thrive Local Wellness